After I turned 60, I definitely would have added “Your Body as You Age” because that’s when the aches and pains begin. Aging takes us by surprise. One day we’re at the “top of our game” and then overnight we begin to feel aches in our joints, our backs, our knees and an overall stiffness … and we wonder what happened! Everyone around us, including doctors, say that’s the start of aging ─it happens to everyone. My mother was firmly convinced that after 50 each decade brought its own set of aches and pains… in your 60’s your hips and knees hurt, the 70’ s bring the back pain, and in your 80’s ─well, everything hurts!
Yes, aging does happen to all of us, but we can reverse the effects. How do we do that? By moving to keep our muscles strong. Our body was created with complex systems to keep us active and vibrant well into our 80’s─and exercise is the medicine. The slow, gentle movement of Essentrics simultaneously stretches and strengthens all 650 muscles in the body and rebalances all 384 joints in a safe way to avoid or relieve the most common pain conditions often related to aging.
I am my own testimonial. I know it works. I once had shoulder and hip pain that I expected to stay with me the rest of my life…and now it’s gone!