The great thing about doing Essentrics or Walk 15® in a group is that we can make every class unique by constantly presenting different combinations and routines, keeping the programs fresh and effective. It’s non-threatening, it’s fun, and it’s a fantastic workout!
If you need a specialized program to address specific physical issues or desire a one-on-one custom session that offers modifications designed to meet your individual needs, call Gay Herron at 1-636-256-8105 to set up an appointment. Our superior experience and advanced education can help turn your specific goals into results.
The Centers for Disease Control states that billions of dollars in medical care costs are directly related to obesity in the United States. Dangers from obesity include coronary heart disease type 2 diabetes, sleep apnea and respiratory problems, as well as osteoarthritis. Consider offering an Essentrics or Walk 15® class at your worksite to raise awareness of healthy living. No special equipment needed. Please call Gay Herron at 1-636-256-8105 to discuss how we can partner together, using your facility as a walk site.