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Your Body Is Meant to Move!

Fitness Facts
  1. Inactivity - a health risk!

    Exercise helps prevent disease, improves stamina, strengthens and tones, increases flexibility and keeps your body at a healthy weight.
  2. Duration, effort and frequency!

    There are 1,440 minutes in every day. Schedule 60 of them for moderate physical activity five days per week.
  3. Fitness Facts

    Move to the beat!

    There’s a strong connection between music and exercise intensity. Music increases our desire to move and we naturally follow a tempo - it’s just the way our brains work. (American Council on Exercise)
  4. Look younger - feel awesome!

    Exercise reduces stress, lifts your mood, increases energy and helps you sleep. You’ll look and feel younger throughout life.