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Testimonials

Vicki

Vicki

“I joined Gay’s Essentrics class in Eureka in the spring of 2015. I have osteoarthritis and I was looking for an exercise class that would improve my mobility. I could only manage walking on flat surfaces – going upstairs, climbing a slope, stepping down were real challenges for me. That summer I had the Super Pass hip replacement surgery and I was back to class in six weeks. My mobility has greatly improved. I am able to go deeper and wider into the plie position and move my knees further down in the groin stretch. I feel my body is beginning to re-align. My doctor told me that in time I would probably need the other hip replaced, but my goal is to avoid surgery or put it off as long as possible. I believe Essentrics can help me meet that goal.”


Jill

Jill

“I originally saw the class advertised on the Silver Lining e-mail that I receive. It sounded interesting to me and thought it might be better for me with my knee problem. I like the stretching. I'm a tense person and it really helps to keep my muscles from tightening up and causing pain. I always feel good afterward. Well, my torn meniscus turned into the need for a knee replacement someday. They like to wait as long as possible. So, my forms of exercise are limited to the pain I can tolerate and this program works well for me. I never realized how tight the muscles get but I feel much better today than I have in a long time and realize that stretching is a good way to help keep your body moving as we age.”


Candy

Candy

“I was a member of Gay’s required apprentice class that she started in 2014 when she began working toward her Essentrics certification and have continued to participate in class for the past three years. I work with school children so I have a very active job. I’m constantly bending down or having to react immediately. It’s a job that takes lots of energy. I have some increased pain in my joints and I’ve noticed arthritis, especially in my hands, arms and wrists. I know Essentrics has delivered results. I can stay moving longer. I have more flexibility and mobility. Best of all, I don’t feel my age!”