Walk 15® is the live class version of Leslie Sansone’s popular in-home walking program. It’s a total-body, power-walking program that helps you burn fat, shape and tone muscle, build bone strength and reduce stress.
You’ll move to the music using four easy-to-learn steps ─ no fancy routines. If you can walk, you can do it. It’s safe for all ages and fitness levels. Choreographed to mood-lifting music, you’ll walk strong as you add kicks, curls, lifts and stretches to tighten your tummy, boost your buns, trim your thighs, and reshape your back, arms and waist for maximum results.
WALK "LIVE" builds:
Leslie Sansone is a nationally recognized fitness expert and creator of the Walk at Home program. For 25 years, she’s taught people of all ages how to get fit and stay fit. She has 70 million walk fans, and counting. What started as a few classes in her fitness center has grown into the #1 walking program in the world. She contributes her time, her expertise, and financial support to health organizations including the American Heart Association, American Cancer Society, American Diabetic Association, and MDA. She served on the Leadership Council for IDEA and holds eight certifications including the prestigious American College of Sports Medicine and Cooper Institute: Group Exercise Leader.